Few Healthy Drinks For A Pregnant Woman

During your complete pregnancy period, you keep on listening to the advices made on pregnancy foods, eating habits and similar concerns. But had anybody ever suggest you something regarding health drinks which are good for your current situation. Hope, no one had done so.

 

During your nine months of pregnancy, you keep on following the dietary tips given by your doctor, your friends and family members. But have you ever thought about the liquid requirement made by your body? Did you know that liquid diet is almost necessary for a healthy pregnancy? To meet the growing demands made by your changing body, you must assume some common health drinks like:

• Water: water is very essential for a pregnant woman to prevent her body hydrated. As well, it acts as a beneficial component of breast milk.
• Coconut water: this is the healthiest option which a pregnant woman can utilize to quench her thirst. Coconut water helps in the prevention of dehydration. If you sweat more, it provides the greatest help by relieving exhaustion.
• Lemon water (Nimbu pani): to help your body absorb iron more effectively, you should take Nimbu pani frequently. If you are facing morning sickness, you can have some lemon water with some mint and crushed ginger.
• Fresh juices: Juices made from fresh fruits will attain the best drink for your pregnancy stage. The fresh fruits contain high amount of nutrients which are beneficial for your health and your baby’s health too. 
• Butter milk: drinks made from milk are beneficial for your health. Milk contains calcium, protein and Vitamins which are essential for your body. In place of buttermilk, you can even pick Lassi or chilled skimmed milk to keep yourself cool and hydrated.
• Homemade drinks: some homemade drinks like Jal-jeera, Aam panna and even juices made from vegetables are also beneficial for you. These drinks will provide you the needed vitamins and nutrients and also keeps you free from complications like morning sickness. 

Aside from the recommended foods, you must continue to take above mentioned supplement food. These drinks are made to provide you the required nutrient which fills the food gaps and provide you the actual nutrition during pregnancy.

Ways To Promote A Happy Healthy Baby

As a new parent, you might be concerned about your young child and need to rise out the most possible ways to keep your little one happy. Several experts have recommended many possible solutions to keep baby happy among which the very first one recommended to a new mom is to stay connected with her newborn. As a young mom, you should carry on the process of bonding with your child that you can acknowledge through breastfeeding, baby wearing and even responding to your baby’s cries

Once you get connected with your baby's reactions, you can easily maintain a strong relationship with your child. But doing so doesn’t mean that you will forget your partner too. Remember, if you remain unhappy from your well-being side, how you can put efforts on your baby’s happiness. To cuddle your baby and to be with him, you need to go over the back of his eyes. It means you have to make certain on-the-spot parenting decisions which allow you to maintain the confidence of your baby in you. 

When you hold your first child, you might receive advice from your loved ones, relatives and friends which surmount only the caring part of your child. Sometimes you can’t discern the cry of your baby and often ignore it considering it as normal. At that time, the advisors will help you in analyzing the actual meaning behind the reactions. Therefore, you should always maintain the support around yourself. 

Maintain a healthy partnership with your pediatrician and keep yourself aware about some common infections and diseases which are common to affect a newborn. Once you are aware of the symptoms and their necessary remedies, you can easily solve the question of how to keep baby cool. 

Many times parents complain about their child to be fussy. This problem can raise and its symptoms can be noted down since the very first few weeks of childbirth. However, holding such kids is not so difficult rather they can easily be cuddled by following special care treatment. 

Once you follow the above ways, you can easily keep your child happy and can add your inputs in nurturing baby growth and development. 

Benefits of Breastfeeding for Both Baby And Mommy

As a woman's progress through the stages of pregnancy, she becomes ready to breastfeed her baby. It’s a fact that some women tend to have breastfeeding easily while some face continual problems. For every mom, breastfeeding is important and not just for her, for her newborn baby also, has it held sound importance. A baby’s actual growth depends upon mother’s first milk. So, you must encourage on breastfeed and ask for reliable breastfeeding tips if you need it anyway. 

If we consider the benefits of breastfeeding, you will get to know how it supports you and your little one. Let's explore some of them here:

For baby: 

• As child grows, his body needs a different kind of nutrition. Your breast milk will satisfy the needed requirement with its regular changing aptitude.
• During breastfeed, the antibodies made by your body to fight against diseases will get transferred to your baby’s body.
• Your breast milk carries the power to protect your baby from infections, lung illness, etc.
• Your breast milk provides the precise amount of fats, nutrients, proteins in your baby’s body.
• Those children who got breastfeed will carry less chance to get stacked with middle ear infections like diseases.

For mothers:

Breastfeeding also offer many benefits to the mother. Let's explore some options:

• The longer you breastfeed, the more you will keep yourself free from breast cancer.
• With the aid of breastfeeding, you can reclaim your physical structure and uterus from the delivery complication.
• Breastfeeding keeps your baby fit; therefore, you need not to spend money visiting doctors and hospitals for caring tips.
• During breastfeeding, hormones get released from your body which draws you and your baby relaxed.
• Breastfeeding is virtually free. You need not to sterilize the milk before supplying it to babies.

Breastfeeding is a wonderful feeling and it nourishes the child-mother relationship. Although, it can be less painful, stressful but all these pains go in vain with the beautiful smile of the baby. To suck your baby with the proper nutrition, you should also take care of your eating habits. You can pick some advice of your health care professional and ask for pregnancy diet tips.

Most Common Baby Health Issues And Tips On Their Treatment

Babies are just so lovely and adorable, looks like angels especially while they were sleeping. For their cuteness, any mother could go extreme protective. When babies are born, they are vulnerable to sickness as their immune system is weak. Therefore, parents need to take extra care of their babies to insure that they do not get sick all the time

Although vaccines are given to infants for protection against sickness, still there are few of the most common infant health issues which need to be resolved within a limited time to avoid any serious trouble. Few of such consequences are:

Caring For A Newborn's Umbilical Cord

You must make sure that the diapers must stay below cord to keep it clean and dry until it falls off naturally. This may take few weeks time. However, it may become infected so you need to take extra care of it. It is recommended to gently dab the area with some cotton swab. If any sign of soreness, redness appears, immediately call for a doctor. 

Care For Diaper Rash

It is possible to prevent diaper rash by changing the diaper often. However, if rashes still persist, you should treat it immediately as they tend to get worse within a short span of time. Be diligent in washing baby’s bottom. Try to leave baby uncovered for few hours each day so that her bottom portion can enjoy some fresh air. 

You must remain cognizant of the above and more such baby’s health issues. Keep a note of preventing and treating such matters with utmost caution. For a proper week by week baby development, it’s important to prevent these issues or treat them at an early stage. 

Follow a healthy pregnancy guide and consult baby’s health caregiver for sound tips on baby proper care.

What Pregnant Women Should Avoid?

As a would-be mother, it should be your goal to keep your baby in a healthy and safe condition. To do that, you need to take sure precautions when eating, moving and working. While exploring the precautions, you will find a list of foods, drinks, medicines and exercises to avoid during pregnancy. 

Pregnant women need to be aware of what to eat, when to eat and how much to eat. You should remember that you are no longer eating for yourself; anything that is gobbled makes it way to the baby as well. Avoid the foods like raw eggs, homemade ice cream that may contain salmonella. Foods like freshwater fish and herbs like ginger, etc cause distress to both mother and baby. So, avoid them completely. 

When it comes to protect the health and well-being of your baby; there are few drinks to avoid as well. Drinks like beer, wine has to be avoided as they can cause fetal alcohol syndrome. Similarly, avoid unpasteurized milk or juice as they raise the risk of making you ill and damage your baby’s neurological organism.

During pregnancy, medication taken by pregnant women can affect the growth of baby. If recommended directions are not followed in case of medication, it can cause serious harm to baby. To avoid the risk, you need to remain away from medicines like herbal pills and regular vitamins. If your condition required medication, consult your doctor.  

Pregnancy demand some sort of exercise but that too within prescribed limitations. You can avoid some exercises from the list of many like; sit-ups and double leg lift exercises, bouncy exercises, lay flat on back exercise,  etc. aside from these, you must avoid some sports also like; water skiing, diving, gymnastics and so on. Remember, follow the exercise which lessens down the risk involved in pregnancy. 

If you are still doubted on the things to avoid during pregnancy, consult your doctor today. Once you speak to your doctor, you can get the most accurate information concerning your health condition. Don’t forget to ask for a healthy diet plan for pregnant women.

Clarify your doubts and have a healthy pregnancy!