During
your complete pregnancy period, you keep on listening to the advices made on pregnancy foods, eating habits and similar concerns. But had anybody ever suggest you
something regarding health drinks which are good for your current situation.
Hope, no one had done so.
During
your nine months of pregnancy, you keep on following the dietary tips given by
your doctor, your friends and family members. But have you ever thought about
the liquid requirement made by your body? Did you know that liquid diet is
almost necessary for a healthy pregnancy? To meet the growing demands made by
your changing body, you must assume some common health drinks like:
- Water: water is very essential for a pregnant woman to prevent her body hydrated. As well, it acts as a beneficial component of breast milk.
- Coconut water: this is the healthiest option which a pregnant woman can utilize to quench her thirst. Coconut water helps in the prevention of dehydration. If you sweat more, it provides the greatest help by relieving exhaustion.
- Lemon water (Nimbu pani): to help your body absorb iron more effectively, you should take Nimbu pani frequently. If you are facing morning sickness, you can have some lemon water with some mint and crushed ginger.
- Fresh juices: Juices made from fresh fruits will attain the best drink for your pregnancy stage. The fresh fruits contain high amount of nutrients which are beneficial for your health and your baby’s health too.
- Butter milk: drinks made from milk are beneficial for your health. Milk contains calcium, protein and Vitamins which are essential for your body. In place of buttermilk, you can even pick Lassi or chilled skimmed milk to keep yourself cool and hydrated.
- Homemade drinks: some homemade drinks like Jal-jeera, Aam panna and even juices made from vegetables are also beneficial for you. These drinks will provide you the needed vitamins and nutrients and also keeps you free from complications like morning sickness.
Aside
from the recommended foods, you must continue to take above mentioned supplement food. These drinks are made to provide you the required nutrient which
fills the food gaps and provide you the actual nutrition during pregnancy.
